Ayurveda Spring Detox Rituals Workshop
Saturday, April 18th 10:30am-1:00pm
As the earth thaws and blossoms begin to emerge, spring invites us into a season of renewal—a shift from heaviness to light. Yet alongside the beauty of blooming flowers often comes congestion, sluggishness, and seasonal allergies.Rooted in the ancient wisdom of Ayurveda, this is the ideal time to gently cleanse and restore the body. Join Mary, our local Ayurvedic practitioner, for a Spring Ayurveda workshop— where you’ll learn about the wisdom of Ayurveda it’s recommendations for simple, transformative daily rituals and nourishing foods to support natural detoxification.Through these practices, you’ll cultivate clarity, balance, and renewed energy—so you can step into summer feeling lighter, vibrant, and deeply restored. Participants can purchase a Detox Kit for home use:
Optional Detox Kit: $58
Neti pot
Tongue scraper
Ayurvedic Nasya oil
Garshana gloves
Herbal detox tea; tea strainer
1 Week Supply Triphala
$50 for Workshop ONLY or +$58 Detox Kit (see photo)
Prenatal Yoga: 4 Week Series with Mary Solomon
4 Sundays in March & April (Mar 22nd & 29th, and Apr 12th & 19th) from 1:00-2:15pm
Join us for a 4 week Prenatal Yoga series. We will meet 4 Sundays in a row for a 75 minute class focused on postures and breath work to help alleviate the common discomforts of pregnancy and prepare the body and mind for labor. $25 DROP-IN or save 20% to book all 4.
Drop In Single Class: (No class April 5th for Easter)
March 22nd March 29th April 12th April 19th
9 Day Immersion in Ecuador in May (Module I of YTT)
YOGA AS A PRACTICE, A PHILOSOPHY & A WAY OF LIFE
Yoga is a discipline aimed at helping us access our full human potential—physically, mentally and spiritually. Through the development of awareness and the intelligent use of Yogic tools (such as asana, pranayama, meditation etc.), we can tap into our innate wisdom for the betterment of ourselves and the world. This training will help you to understand Yoga as a practice, a discipline, and a way of life; as well as provide an environment for you to better understand your Self. This course provides a comprehensive background in Yoga—designed for practitioners who want to deepen their understanding of the true meaning and purpose of this practice as well as teachers who want to be able lead from a place of knowledge, wisdom and understanding.
Module I: Saturday, May 9th-Sunday, May 17th
100 Hours of Instruction
Tuition: $1400 (save $200 if you register by 3/31/26)
Deposit $400
(Price includes manual, lodging & meals, & airport transfers to and from UIO international airport in Quito. Pay remainder or $800 or $1000 the week before the retreat or in monthly payments of $200 for 4 or 5 months beginning 5/1/26)
Full 16 Day Teacher Training Immersion and Certification in Ecuador
Saturday, May 9th-Sunday, May 24th
$2400 (lodging in bamboo dorm)
or $2800 (lodging in shared double room)
REGISTER BY MARCH 31ST AND SAVE $200! ($2200 total for dorm or $2600 total for shared double room)
Price includes:
Southern Star Teacher Training Manual
Tuition for 200 Hours
16 Days Lodging & Delicious Vegetarian Meals
Round Trip Airport Transfers from the International Airport in Quito (UIO)
NOT Included:
Round Trip Flight to Quito (for these dates approx. $600). You will want to fly in on Friday, May 8th and fly out either Sunday evening on the 24th or Monday—Memorial Day the 25th. You are welcome to come a few days early or stay a few days late for $30 extra per day for lodging only—-includes access to the kitchen to prepare meals or eat out.)
Required Reading Books
Optional Excursions in the Quito area
Pay $400 to reserve space in the training.
For more info, check out ourteacher training page.
