YOGA 101: A 4 WEEK INTRO TO YOGA FOR BEGINNERS
Thursdays September 17th, 24th & October 1st, 8th; 6:45-8pm
Interested in Yoga but feel intimidated to start? Join us for a 4 week introduction to Yoga for Beginners, where we will start at the beginning with a background of what Yoga is--including the philosophical principles which are the core of the practice, basic postures, alignment, modifications for beginners, breath work and meditation techniques, and studio etiquette. We will slow down and break down the practice in a format that will allow you to ask questions, giving you a solid foundation before you ever step foot into a group class.
$120 for 4 Week Yoga 101 Series
*Includes your first 30 Days of Unlimited Classes membership, so you can try some classes either t=during the series or once it is completed.
Still Mind, Wild Heart: A Yoga & Hiking Retreat in Ecuador
Sunday, March 7th-Sunday, March 14th
or Sunday, May 9th- Sunday, May 16th
Join us for a week-long retreat in the Andes this coming Spring. Begin your day with Sunrise Meditation & Yoga, morning hikes with stunning vistas of snowcapped volcanoes and the lush mountainsides of Ecuador. Comfortable lodging and delicious, high-protein vegetarian meals are provided. Come explore one of the most beautiful areas in South America while deepening your practice and enjoying the rich and diverse culture of Quito, a UNESCO World Heritage site.
DAILY SCHEDULE:
6:30AM MEDITATION & ASANA PRACTICE
8:00AM BREAKFAST
9:00-4:00PM HIKING EXCURSIONS (LUNCH OFFSITE)
4:00-5:00PM RESOTRATIVE ASANA PRACTICE
5:00-6:30PM FREE TIME (REST IN A HAMMOCK, READ A BOOK, CONNECT WITH NEW FRIENDS)
6:30-9:00PM DINNER & OCCASSIONAL EVENING PROGRAMS
Total Cost: $1085 (Register before 12/31 and save $100)
Remainder due 1 month before retreat begins.
Fee covers:
Round Trip airport transfers
Meals and lodging for a week (excluding occasional off-site meals)
Two daily yoga sessions
Transport to daily Hikes & Excursions
Pay $300 DEPOSIT TO REGISTER FOR:
Fall 2026 Yoga Teacher Training Certification in Oxford & our sister retreat center in Ecuador
Module I: The Foundations of Yoga
4 Weekends in Oxford (Oct. 2-4, Oct. 9-11, Oct. 23-25 & Nov. 13-15)
&
Module II: The Art of Teaching
9 Day Retreat in Ecuador (Fri. Dec. 11th-Sun. Dec. 20th)
Our upcoming 2026 Yoga Teacher Trainings will take place between Oxford, MS and our sister retreat center just outside of Quito, Ecuador. This upcoming training will begin with 4 weekends of study this fall 2026 in Oxford (Module I; 84 hrs), and will conclude with a 9 Day Teacher Training Immersion in South America. The final retreat will allow you to unplug and dedicate your full self, while surrounded by the natural beauty of Ecuador. We have built in some wonderful excursions to allow you to experience the land and culture as well while you’re there!
For more info, check out ourteacher training page.
