The word Vinyasa means "to place in a special way," so the postures are practiced in rhythm with the breath. This flow-style of yoga is an energetic and rejuvenating experience. A posture is held for a counted number of breaths before it flows into the next like a moving meditation. This class is open to all levels, but some prior yoga experience or moderate physical ability would be beneficial.

An energetic and powerful practice that will recharge one's batteries as well as cleanse the body and release toxins. This All Levels Vinyasa Flow class that takes place in a heated room (98-100 degrees). Please bring a mat, towel and water, otherwise supplies can be rented from the studio for a fee (Mat rental, $3; Towel rental, $1).

Gentle Yoga is open to all levels, but especially for those interested in a slower paced class with restorative poses and the use of props.

This is a special course offered periodically for expectant mothers. Prenatal Yoga focuses on particular postures to aid the mother during pregnancy, childbirth, and post-partum. If there is no course currently being offered, please inquire about private sessions or make a request for a workshop. (Stevi 662-607-3222)

This a breath-centered Vinyasa Flow class is a dynamic practice that weaves conscious breath work with intentional movement to build heat, cultivate awareness, and focus the mind.

This is a practice that balances dynamic movement with stillness. We begin with Vinyasa flow to build energy and focus the mind. The last portion of the class is Yin Yoga, a practice that involves holding poses for long periods to release tension and calm the mind for relaxation.

This is a slower-paced Vinyasa Flow practice that focuses more on optimal alignment, awareness, and breath. It is a perfect place for beginners, those working with injuries, or anyone who might benefit from slowing down and developing good alignment habits.

This is a meditative sound immersion that will allow you to relax the mind, let go of the week, and begin your weekend refreshed and renewed.