Foundations of Yoga (Module I): Yoga as a Practice, a Philosophy & a Way of Life

Yoga is a discipline aimed at helping us access our full human potential—physically, mentally and spiritually.  Through the development of awareness and the intelligent use of Yogic tools (such as asana, pranayama, meditation etc.), we can tap into our innate wisdom for the betterment of ourselves and the world.  This training will help you to understand Yoga as a practice, a discipline, and a way of life; as well as provide an environment for you to better understand your Self. This course provides a comprehensive background in Yoga—designed for practitioners who want to deepen their understanding of the true meaning and purpose of this practice as well as teachers who want to be able lead from a place of knowledge, wisdom and understanding.

Our upcoming 2026 Yoga Teacher Trainings will take place between Oxford, MS and our sister retreat center just outside of Quito, Ecuador. This upcoming training will begin with 4 weekends of study this fall 2026 in Oxford (Module I; 84 hrs), and will conclude with a 9 Day Teacher Training Immersion in South America. The final retreat will allow you to unplug and dedicate your full self, while surrounded by the natural beauty of Ecuador. We have built in some wonderful excursions to allow you to experience the land and culture as well while you’re there!

TOPICS COVERED in Module I:

INTRO TO YOGA

SANSKRIT, MANTRA & THE CHAKRA SYSTEM

ANATOMY & PHYSIOLOGY

BASIC POSTURES & THEIR BENEFITS AND CONTRAINDICATIONS

SAFE POSTURAL ALIGNMENT & MODIFICATION FOR SPECIAL CONDITIONS

BREATHWORK,MEDITATION & RELAXATION PRACTICES

AYURVEDA

DAILY SCHEDULE FOR MODULE I WEEKENDS

Friday Eve: 7:00pm-9:30pm

Saturdays and Sundays: 8:00am-10:30am, 11:30am-2:00pm, & 5:00pm-7:30pm

Full 200 Hour Yoga Teacher Training:

Foundations of Yoga

(Module 1) &

The Art of Teaching (Module II): A 9 Day Retreat in Ecuador

$2800 for Full 200 Hour Training & Retreat (lodging in shared double room)

REGISTER BY JULY 31ST AND SAVE $200! ($2600 total for shared double room)

Price includes:

Southern Star Teacher Training Manual

Tuition for 200 Hour Training (Module I & II)

9 Days Lodging & Delicious Vegetarian Meals

Round Trip Airport Transfers from the International Airport in Quito (UIO)

NOT Included:

Round Trip Flight to Quito (for these dates approx. $700-900). You will want to fly in on Thursday, Dec. 10th and fly out Mon. the 21st. Most return flights are red-eye, so a Monday departure will usually leave just after midnight (technically Sunday night). You are welcome to come a few days early or stay a few days late for $30 extra per day for lodging only—-includes access to the kitchen to prepare meals or eat out.)

Required Reading Books

Optional Excursions in the Quito area

Pay $400deposit to reserve space in the full 200 hour training which includes the 9 Day retreat.

Once you register, you will receive our Required Reading List and information about flights and other requirements for travel and the training itself. You will need a passport to travel, so please make sure your passport is up to date!

Email usif you are interested in joining us or have questions!