NAMASTE
I honor the place in you in which the entire Universe dwells.
I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace.
When you are in that place in you, and I am in that place in me, we are One.

Announcements


August 14, 2014

So many classes…

 

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New Class Schedule starting January 11th! Ease the check-in process and reserve your space by registering online or arrive early to register at the studio. Either way, we look forward to seeing you on the mat!


April 28, 2014

Need a Gift Certificate?

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Gift certificates can now be purchased online in our web store.  You can choose your own amount and pay with a credit card.  The recipient will receive their gift card via email. Now you can give the gift of health & wellness with ease!  Click on our Store at the top of the page to purchase.


April 5, 2014

New Sunrise Yoga Classes!

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Early riser? Want to wake up with an invigorating yoga class? We are now offering early morning Sunrise Vinyasa Yoga with Alison and Olivia 5 days a week! Join us Monday-Friday mornings from 5:30-6:30 am for All Levels Vinyasa Flow!



Upcoming Workshops


Yoga 101: A Workshop for Beginners

Thought about trying yoga, but uncomfortable joining a regular class? This 3 session workshop will introduce you to the holistic practice of yoga in an atmosphere which will allow you to ask questions and explore this practice with other beginners. You will learn the basics of yoga postures, breathing, physical modifications and studio etiquette. Yoga […]


Restorative Yoga & Yoga Nidra Guided Meditation with Lisa

The 3 R’s: Rest, Restore, and Receive Restorative Yoga & Yoga Nidra Guided Meditation with Lisa Beginning in January, our monthly Restorative Yoga & Yoga Nidra class will be meeting on Saturdays from 4-6pm.  This special workshop is designed to help reduce stress and calm the body and mind for deep relaxation. We will begin […]


Kid’s Yoga with Annie

  Kid’s Yoga with Annie Haymans! Two group classes: Ages 5-8 and Ages 9-12 starting Wednesday, January 7th, 2015Little kid’s yoga is a fun, playful yoga class that will have kids stretching and strengthening their bodies while playing games that increase their balance, focus, self-awareness and cooperation. The older kids group will be challenged in balance poses, backbends and inversions, and […]