NAMASTE
I honor the place in you in which the entire Universe dwells.
I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace.
When you are in that place in you, and I am in that place in me, we are One.

Announcements


November 25, 2014

December Yoga Nidra moved to Saturday the 6th!

Our monthly first Friday Restorative Yoga & Yoga Nidra class has been moved to Saturday, Dec. 6th, to accommodate our Southern Star teachers’ Christmas Party.  Please join Lisa on Saturday from 7-9 pm for an evening of R&R.  You deserve it!


November 19, 2014

Thanksgiving Holiday Schedule

We will have limited schedule Wed. 26th-Fri. 28th.

Wednesday the 26th:

  • 8-9 am All Levels with Mary
  • 9-9:45 am Meditation (Free class!)
  • 10-11:15 am Gentle Yoga with Ann
  • 12-1 pm Power Lunch with Betsy

Evening classes will be cancelled (5:30pm Level I, 7pm Hot Yoga, and 8:30 pm Late Night Hot Yoga)

 

Thursday the 27th (Thanksgiving Day):

  • 10-11:15 am Level I Yoga with Linda

All other classes are cancelled on Thansgiving Day.

 

Friday 28th (Black Friday):

All morning classes are cancelled (5:30 am Sunrise Yoga, 8:30 am All Levels, 10 am Gentle) We will open again at noon.

  • 12-1pm Yoga for Lunch with Lisa
  • 4-5 pm Hot Yoga with Annie
  • 5:30-6:30 pm Hot Yoga with Jeff
  • Our Gift Shop will be open on Black Friday from 12noon-6pm.  All purchases over $100 in the store on Black Friday will receive a FREE Standard Yoga Mat ($22 value!) or a Regular Southern Star Tee ($15 value!)

Holiday Specials (available 11/15-12/31)

  • 5 Class Pass…$55 (save $5)
  • 10 Class Pass…$90 (save $10)
  • 3 Month Membership…$195 (save $45!)
You can purchase these specials in the studio or in our web store! Click on Store at the top of the page!

August 14, 2014

So many classes…

 

9W5A8219

Check our October schedule for more than 40 classes per week for all levels of experience and ability.  So many ways to yoga!



Upcoming Workshops


AcroYoga Workshop in January (1/23-24)

Join us for an introductory workshop in AcroYoga–a system born of the ancient wisdom of Yoga, the playfulness of acrobatics, and the sensitivity of the healing arts: Acroyoga FUNdamentals and Flying Therapeutics Workshops Come experience and explore the playful and multidimensional practice of Acroyoga with Kate Ferguson and Joe Stein of AcroNOLA. They will introduce […]


Restorative Yoga & Yoga Nidra Guided Meditation with Lisa

The 3 R’s: Rest, Restore, and Receive Restorative Yoga & Yoga Nidra Guided Meditation with Lisa Meeting the first Friday of every month (8/1, 9/5, 10/3, 11/7, and 12/5  Saturday 12/6), from 7-9 pm. This special workshop is designed to help reduce stress and calm the body and mind for deep relaxation. We will begin […]


Prenatal Yoga: An Introduction to Yoga for your Ever-changing Body

Sundays through Thanksgiving; 1-2:15pm This is a slow-moving class which focuses on stretching and breathing practices to help alleviate the common discomforts of pregnancy and to prepare the expectant mother for childbirth and beyond. Taught by Emily Blount. No previous yoga experience necessary. $18 per class