Our monthly first Friday Restorative Yoga & Yoga Nidra class has been moved to Saturday, Dec. 6th, to accommodate our Southern Star teachers’ Christmas Party. Please join Lisa on Saturday from 7-9 pm for an evening of R&R. You deserve it!
We will have limited schedule Wed. 26th-Fri. 28th.
Wednesday the 26th:
Evening classes will be cancelled (
5:30pm Level I, 7pm Hot Yoga, and 8:30 pm Late Night Hot Yoga)
Thursday the 27th (Thanksgiving Day):
All other classes are cancelled on Thansgiving Day.
Friday 28th (Black Friday):
All morning classes are cancelled (
5:30 am Sunrise Yoga, 8:30 am All Levels, 10 am Gentle) We will open again at noon.
Check our October schedule for more than 40 classes per week for all levels of experience and ability. So many ways to yoga!
Join us for an introductory workshop in AcroYoga–a system born of the ancient wisdom of Yoga, the playfulness of acrobatics, and the sensitivity of the healing arts: Acroyoga FUNdamentals and Flying Therapeutics Workshops Come experience and explore the playful and multidimensional practice of Acroyoga with Kate Ferguson and Joe Stein of AcroNOLA. They will introduce […]
The 3 R’s: Rest, Restore, and Receive Restorative Yoga & Yoga Nidra Guided Meditation with Lisa Meeting the first Friday of every month (8/1, 9/5, 10/3, 11/7, and 12/5 Saturday 12/6), from 7-9 pm. This special workshop is designed to help reduce stress and calm the body and mind for deep relaxation. We will begin […]
Sundays through Thanksgiving; 1-2:15pm This is a slow-moving class which focuses on stretching and breathing practices to help alleviate the common discomforts of pregnancy and to prepare the expectant mother for childbirth and beyond. Taught by Emily Blount. No previous yoga experience necessary. $18 per class