NAMASTE
I honor the place in you in which the entire Universe dwells.
I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace.
When you are in that place in you, and I am in that place in me, we are One.

Announcements


August 29, 2014

Labor Day Schedule

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We will have a limited schedule for the Labor Day holiday.  All evening classes (and morning meditation at 9 am) are cancelled.  Please join us for one of our earlier classes instead:

8-9 am All Levels with Lydia

9-10 am FREE! YOGA IN THE GROVE with Laura & Stevi (Special Labor Day Yoga class for all levels at the Grove Stage.  Bring your own mat!)

10-11:15 am Gentle Yoga with Linda

12-1 pm All Levels- Yoga for Lunch with Jolynn

 

 


August 14, 2014

New Classes added this week!

 

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Check our schedule for NEW Hot Yoga classes on Sundays & Thursdays, as well as a new Dynamic Flow (Level II/III) with Mary and a new morning Gentle Yoga with Lydia on Thursdays.  So many ways to yoga!


April 28, 2014

Need a Gift Certificate?

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Gift certificates can now be purchased online in our web store.  You can choose your own amount and pay with a credit card.  The recipient will receive their gift card via email. Now you can give the gift of health & wellness with ease!  Click on our Store at the top of the page to purchase.



Upcoming Workshops


Kid’s Yoga with Annie

  Wednesdays in September (3rd, 10th, 17th, 24th) Drop off 3-3:15 pm, Class 3:15-4pm (light snack provided), Ages 5-10 More details to come, or email us: info@southernstaryoga.com  


Prenatal Yoga: A 4-Week Introduction to Yoga for your Ever-changing Body

Sundays in September (7th, 14th, 21st  & 28th); 1-2:15pm This is a slow-moving class which focuses on stretching and breathing practices to help alleviate the common discomforts of pregnancy and to prepare the expectant mother for childbirth and beyond. No previous yoga experience necessary. $18 per class or $60 for Full Workshop (all 4 classes)


Soundings: A Workshop in Writing & Yoga

In this four-week workshop we will explore a variety of writing exercises, interspersed with sessions of yoga and pranayama. The workshop title suggests what we’ll be doing. “Soundings” reminds us that writing is about sound. It is based in the body, based in the breath, and it is a way of shaping and playing with […]