NAMASTE
I honor the place in you in which the entire Universe dwells.
I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace.
When you are in that place in you, and I am in that place in me, we are One.

Announcements


August 17, 2015

This Month at Southern Star:

UPCOMING WORKSHOPS:
(See our workshops page for more details)

-SUNDAY, AUG 30TH, 12:30-2:15PM: Monthly AcroYoga Workshop With Jeff & Stevi

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SPECIALS:
SEMESTER MEMBERSHIP….$195 (3 Months of unlimited classes! $65/MONTH)

200 HOUR YOGA TEACHER TRAINING BEGINS OCT. 17TH. Early bird registration is now open!


April 28, 2014

Need a Gift Certificate?

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Gift certificates can now be purchased online in our web store.  You can choose your own amount and pay with a credit card.  The recipient will receive their gift card via email. Now you can give the gift of health & wellness with ease!  Click on our Store at the top of the page to purchase.


April 5, 2014

Early Riser? Join us for Sunrise Yoga Classes!

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Early riser? Want to wake up with an invigorating yoga class? We are offer early morning Sunrise Vinyasa Yoga from 5:30-6:30am on Mondays and Wednesdays with Alison and Tues, Thurs, and Fridays with Olivia!



Upcoming Workshops


Monthly AcroYoga Workshop with Jeff & Stevi

    We will meet the last Sunday of every month (except Holidays) from 12:30-2:15pm. We will begin with AcroYoga warm-ups and conditioning exercises followed by a new AcroYoga partner sequence each month. Participants will experience a combination of both acrobatic and therapeutic sequences in a safe and supportive atmosphere. No partner necessary. No experience … Continue reading Monthly AcroYoga Workshop with Jeff & Stevi


Yoga 101: A Workshop for Beginners

Thought about trying yoga, but uncomfortable joining a regular class? This 3 session workshop will introduce you to the holistic practice of yoga in an atmosphere which will allow you to ask questions and explore this practice with other beginners. You will learn the basics of yoga postures, breathing, physical modifications and studio etiquette. Yoga … Continue reading Yoga 101: A Workshop for Beginners


Kid’s Yoga with Annie

  Kid’s Yoga with Annie Haymans! Two group classes: Ages 5-8 and Ages 9-12 starting Wednesday, September 2ndLittle kid’s yoga is a fun, playful yoga class that will have kids stretching and strengthening their bodies while playing games that increase their balance, focus, self-awareness and cooperation. The older kids group will be challenged in balance poses, backbends and inversions, and they … Continue reading Kid’s Yoga with Annie