And as always…
Thursday Night Special, All Drop-ins are $10!
We will have a limited schedule for the Memorial Day Holiday, Monday, May 25th:
10-11:15am Gentle Yoga with Olivia
5:30-6:30pm All Levels with Lisa
Have a safe and happy holiday!
Gift certificates can now be purchased online in our web store. You can choose your own amount and pay with a credit card. The recipient will receive their gift card via email. Now you can give the gift of health & wellness with ease! Click on our Store at the top of the page to purchase.
Try our VOW fitness classes with Corrie Cockrell Tuesdays in May for FREE…8:30-9:30 am. No membership plan or previous dance or yoga experience required. All are welcome who VOW to be fit! VOW is a workout that combines ballet, yoga, dance, cardio & core exercises to lengthen and strengthen the muscles of your body. This […]
The 3 R’s: Rest, Restore, and Receive Restorative Yoga & Yoga Nidra Guided Meditation Our monthly Restorative Yoga & Yoga Nidra class will meet on the first Saturday of the month from 4-6pm. This special workshop is designed to help reduce stress and calm the body and mind for deep relaxation. We will begin with […]
In this two-week workshop we will explore a variety of writing exercises, interspersed with sessions of yoga and pranayama. The workshop title suggests what we’ll be doing. “Soundings” reminds us that writing is about sound. It is based in the body, based in the breath, and it is a way of shaping and playing with […]