NAMASTE
I honor the place in you in which the entire Universe dwells.
I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace.
When you are in that place in you, and I am in that place in me, we are One.

Announcements


May 16, 2015

Summer Specials (available May- July)

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Summer Membership (2 months unlimited classes)…$140 (save $20)
Bring a Friend for $5 (Members can bring a friend to class for a $5 drop-in)…$5/guest

And as always…
Thursday Night Special, All Drop-ins are $10!



Memorial Day Schedule

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We will have a limited schedule for the Memorial Day Holiday, Monday, May 25th:
10-11:15am Gentle Yoga with Olivia
5:30-6:30pm All Levels with Lisa

Have a safe and happy holiday!


April 28, 2014

Need a Gift Certificate?

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Gift certificates can now be purchased online in our web store.  You can choose your own amount and pay with a credit card.  The recipient will receive their gift card via email. Now you can give the gift of health & wellness with ease!  Click on our Store at the top of the page to purchase.



Upcoming Workshops


Join us for FREE V.O.W. Fitness classes Tuesdays in May

Try our VOW fitness classes with Corrie Cockrell Tuesdays in May for FREE…8:30-9:30 am. No membership plan or previous dance or yoga experience required. All are welcome who VOW to be fit! VOW is a workout that combines ballet, yoga, dance, cardio & core exercises to lengthen and strengthen the muscles of your body. This […]


Restorative Yoga & Yoga Nidra Guided Meditation

The 3 R’s: Rest, Restore, and Receive Restorative Yoga & Yoga Nidra Guided Meditation Our monthly Restorative Yoga & Yoga Nidra class will meet on the first Saturday of the month from 4-6pm.  This special workshop is designed to help reduce stress and calm the body and mind for deep relaxation. We will begin with […]


Soundings: A Workshop in Writing & Yoga

In this two-week workshop we will explore a variety of writing exercises, interspersed with sessions of yoga and pranayama. The workshop title suggests what we’ll be doing. “Soundings” reminds us that writing is about sound. It is based in the body, based in the breath, and it is a way of shaping and playing with […]