(See our workshops page for more details)
-SUNDAY, OCT 25th, 12:00-2:15PM: Monthly AcroYoga Workshop With Jeff & Stevi
SEMESTER MEMBERSHIP….$195 (3 Months of unlimited classes! $65/MONTH)
200 HOUR YOGA TEACHER TRAINING BEGINS OCT. 17TH!
Gift certificates can now be purchased online in our web store. You can choose your own amount and pay with a credit card. The recipient will receive their gift card via email. Now you can give the gift of health & wellness with ease! Click on our Store at the top of the page to purchase.
Early riser? Want to wake up with an invigorating yoga class? We are offer early morning Sunrise Vinyasa Yoga from 5:30-6:30am on Mondays and Wednesdays with Alison and Tues, Thurs, and Fridays with Olivia!
We will meet the last Sunday of every month (except Holidays) from 12:00-2:15pm. We will begin with AcroYoga warm-ups and conditioning exercises followed by a new AcroYoga partner sequence each month. Participants will experience a combination of both acrobatic and therapeutic sequences in a safe and supportive atmosphere. No partner necessary. No experience required. Next … Continue reading Monthly AcroYoga Workshop with Jeff & Stevi
Thought about trying yoga, but uncomfortable joining a regular class? This 3 session workshop will introduce you to the holistic practice of yoga in an atmosphere which will allow you to ask questions and explore this practice with other beginners. You will learn the basics of yoga postures, breathing, physical modifications and studio etiquette. Yoga … Continue reading Yoga 101: A Workshop for Beginners
Kid’s Yoga with Annie Haymans! Group class: Ages 8-12 through OctoberLittle kid’s yoga is a fun, playful yoga class that will have kids stretching and strengthening their bodies while playing games that increase their balance, focus, self-awareness and cooperation. The older kids group will be challenged in balance poses, backbends and inversions, and they will also experience some partner … Continue reading Kid’s Yoga with Annie