NAMASTE
I honor the place in you in which the entire Universe dwells.
I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace.
When you are in that place in you, and I am in that place in me, we are One.

Announcements


April 20, 2015

Join us for a FREE V.O.W. Fitness class this Monday, April 27th at 4 PM

marilyn workoutTry our VOW fitness classes with Corrie Cockrell this Monday for FREE! All are welcome who VOW to be fit! No previous dance or yoga experience required.

VOW is a workout that combines ballet, yoga, dance, cardio & core exercises to lengthen and strengthen the muscles of your body. This one hour workout flies by with seamless sequences and transitions that give you a total body workout that will change the way you look and feel. *THIS CLASS IS NOT INCLUDED IN THE SOUTHERN STAR MEMBERSHIP. DROP-INS ONLY! (Members get a discounted drop-in of $10/class. Non-members are $15/class)

VOW Class Package: 5 VOW classes for the price of 4! ($40/members, $60 non-members)


April 4, 2015

Celebrate Earth Day with us… Wednesday, April 22nd!

Join us for any class on Wednesday, April 22nd, and Southern Star will donate one tree per student to the Nature Conservancy “Plant a Billion Trees” program. And non-members receive a special drop-in rate of $5 per class that day! So, come and take care of yourself AND the planet!
nature conservancy


August 14, 2014

So many classes…

 

9W5A8219

New Class Schedule starting January 11th! Ease the check-in process and reserve your space by registering online or arrive early to register at the studio. Either way, we look forward to seeing you on the mat!



Upcoming Workshops


Join us for a FREE V.O.W. Fitness class this Monday, April 27th at 4 PM

Try our VOW fitness classes with Corrie Cockrell this Monday for FREE! All are welcome who VOW to be fit! No previous dance or yoga experience required. VOW is a workout that combines ballet, yoga, dance, cardio & core exercises to lengthen and strengthen the muscles of your body. This one hour workout flies by […]


Restorative Yoga & Yoga Nidra Guided Meditation

The 3 R’s: Rest, Restore, and Receive Restorative Yoga & Yoga Nidra Guided Meditation Our monthly Restorative Yoga & Yoga Nidra class will meet on the first Saturday of the month from 4-6pm.  This special workshop is designed to help reduce stress and calm the body and mind for deep relaxation. We will begin with […]


Kid’s Yoga with Annie

  Kid’s Yoga with Annie Haymans! Two group classes: Ages 5-8 and Ages 9-12 starting Wednesday, January 7th, 2015Little kid’s yoga is a fun, playful yoga class that will have kids stretching and strengthening their bodies while playing games that increase their balance, focus, self-awareness and cooperation. The older kids group will be challenged in balance poses, backbends and inversions, and […]